1-on-1 Personal Training
PRIVATE
Private 1-on-1 training built around your goals and lifestyle.
1,999AED
4 sessions / week
- 1-on-1 personal training
- 4 sessions per week
- Personalized training plan
- Progress tracking
BODY RECODE • PERSONAL TRAINING IN DUBAI
LOSE FAT.
BUILD MUSCLE.
Personal Training in Dubai & Online Coaching designed to help you lose fat, build muscle and build habits that last.
Personal Coaching
Tailored to your goals
Custom Workout Plans
Built around your lifestyle
Flexible Nutrition
No crash diets
Sustainable Results
Results you can maintain
Meet Your Coach
Experience.
Method.
Results.
Coaching built on experience, evidence-based training and real accountability to help you create results that last.
Founder of Body Recode
Coach Islam
Coach Islam is the founder of Body Recode, a certified personal trainer in Dubai and online fitness coach serving clients across the UAE. With more than 10 years of coaching experience, he has helped hundreds of men and women achieve sustainable fat loss, muscle gain and long-term body transformations.
His coaching combines evidence-based training, personalised nutrition and continuous accountability to create realistic programmes that fit busy lifestyles, whether you train in Dubai or work with him through online fitness coaching anywhere in the UAE.
From busy professionals and entrepreneurs to parents and fitness beginners, every programme is tailored to individual goals, helping clients build stronger bodies, healthier habits and results they can maintain for life.
Certified Personal Trainer
Nutrition Certified Coach
10+ Years of Coaching Experience
500+ Client Transformations
Coaching Programs
Choose Your
Path.
Whether you want personal training in Dubai or online coaching from anywhere, choose the program built around your goals and lifestyle.
Hybrid Personal Training
HYBRID
A flexible mix of personal training and independent training.
999AED
4 sessions / week
- Hybrid personal training
- 4 sessions per week
- Personalized training plan
- Progress tracking
Mixed Martial ArtsNew
COMBAT
Mixed Martial Arts training focused on fitness, strength and combat skills.
2,799AED
4 sessions / week
- Mixed Martial Arts training
- 4 sessions per week
- Strength and conditioning
- Combat skill development
Personalized Online CoachingFounding Member
ONLINE
Personalized online coaching with training, nutrition and progress tracking.
99AED / month
Starting from — 12 month commitment
1 MonthAED 149 / month
6 Month CommitmentAED 129 / month
12 Month CommitmentAED 99 / month
Start with a 14-day free trial.
Included With Every Coaching PlanEverything You Need
Everything You Need
To Transform Your Body.
One premium coaching experience with personalized workouts, AI-powered nutrition tracking, smart meal planning, hydration, progress analytics and direct coach support.
Included With Every Coaching Plan
Everything at a Glance
Stay in control of your fitness journey with one powerful dashboard. Monitor workouts, nutrition, achievements, coach updates, and daily activity—all in one place.
Daily dashboard
Coach updates
Achievements
Activity summary
The Process
From Application
To Results.
A five-step coaching system designed to understand your goals, build your plan and guide your progress toward lasting results.
- 01
Step 1
contact
Tell us about your goals, lifestyle and history in a short application.
- 02
Step 2
Consultation
A free 1-on-1 call to map out what a real transformation looks like for you.
- 03
Step 3
Personalized Plan
Training, nutrition, and habits — engineered for your body and schedule.
- 04
Step 4
Weekly Coaching
Sessions, check-ins, and adjustments so momentum never stalls.
- 05
Step 5
Results
Sustainable strength, composition and confidence you can actually keep.
Why Body Recode
A Higher
Standard.
More than another training program. A complete coaching experience built around personalization, expertise, accountability and technology.
01
Certified Professional Coaching
Credentialed coaches with real-world track records.
02
Science-Based Training
Every rep and macro tied to peer-reviewed principles.
03
Personalized Programs
No templates. Every plan is built for you, alone.
04
Sustainable Results
We build habits that outlast the program.
05
Continuous Accountability
Weekly check-ins keep you moving, week after week.
06
Easy-to-use Coaching App
Your plan, videos and messaging — one clean interface.
The Difference
Body Recode
Vs Generic Coaching
Feature
Premium
Body Recode
Typical
Generic Coaching
Coach Access
Direct, priority messaging
Shared inbox, slow replies
Program Design
Fully personalized to biomechanics & goals
Cookie-cutter templates
Nutrition
Custom macros + lifestyle coaching
Generic meal plans
Accountability
Weekly 1-on-1 check-ins
Occasional group emails
Progress Tracking
App: metrics, photos, habits
Spreadsheet or none
Certifications
Certified pro coaches
Unverified 'influencers'
Outcome
Sustainable transformation
Short-term motivation
Real Client Transformations
Proof Over
Promises.
These are real Body Recode clients — real bodies, real commitment and real plans engineered for their lives. Your transformation could be next.
Before
After
Ahmed
3 MONTHS
-8 kg · Body Recomposition
“From soft and stuck to lean and strong. The plan finally fit my life.”
Before
After
Amr
6 MONTHS
-15kg · Dropped body fat
“I stopped restarting and just kept going. Weekly check-ins changed everything.”
Before
After
Amr
6 MONTHS
+Muscle · Sculpted back
“Programming on another level. Every session had a purpose.”
Before
After
Lawrence
4 MONTHS
-9kg · Leaner physique
“Real accountability. Real results. I feel like a different person.”
Your Turn
Ready To Be The Next Transformation?
Book your free consultation and get a plan built for your body and goals.
Client Success Stories
Real Results.
Real Stories.
Real stories from personal training and online coaching clients who transformed their bodies, habits and lifestyles through a system built for lasting results.
“Body Recode completely changed the way I approach fitness. The personalised training programme, nutrition coaching and weekly accountability helped me lose 14 kg without extreme dieting. It was the first time I achieved results that actually lasted.”
L
Layla A.
Lost 14 kg • Personal Training Dubai
Frequently Asked Questions
Questions?
We Have Answers.
Everything you need to know about personal training in Dubai and online coaching before starting your journey with Body Recode.
Book a Free ConsultationOur personal training programmes start from 1,999 AED. Every programme includes personalised coaching, progress tracking and expert support. During your free consultation, we'll recommend the best option based on your goals and experience.
Free Consultation
Ready To Start?
Build Your Transformation.
Tell us about your goals and lifestyle. We'll get in touch to discuss the best way to help you build real, sustainable results.
Get In Touch
Reach out directly or complete the consultation form and we'll get back to you.
Phone
+971 56 867 4665Location
Dubai, United Arab Emirates
We typically respond within 24 hours to discuss your goals and the right next step for you.
Your Next Chapter
Ready To Recode
Your Body?
Choose the coaching option that fits your goals and lifestyle, and start building a stronger body with results you can maintain.
Every transformation starts with a free consultation.